Spaghetti Squash Mexican Casserole

Name: Spaghetti Squash Mexican Casserole Recipe
Yield: 8
Ingredients: 2 C. Cooked Spaghetti Squash; 1 C. Pinto Beans; � C Yellow Sweet Corn kernels; 1 Red Pepper chopped; 1 C. chopped Red Onion; � C. Black Beans; 1 chopped Jalapeno Pepper; 1 C stewed tomatoes or 1 fresh tomato chopped; 1C Reduced Fat Four Cheese Mexican blend

Number of Servings: 8

Ingredients

2 C. Cooked Spaghetti Squash1 C. Pinto Beans� C Yellow Sweet Corn kernels 1 Red Pepper, chopped1 C. chopped Red Onion� C. Black Beans1 chopped Jalapeno Pepper1 C stewed tomatoes or 1 fresh tomato, chopped1C Reduced Fat Four Cheese Mexican blend

Directions

Layer, bake at 350 covered for 20 min. Uncover, bake an additional 15 min until top is bubbling. Let sit for 10 min then serve.

Serving Size:�Makes 8 servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 127.5
Total Fat: 3.8 g
Cholesterol: 10.0 mg
Sodium: 216.9 mg
Total Carbs: 18.1 g
Dietary Fiber: 4.6 g
Protein: 7.5 g

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