Chicken & Spinach Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken Breast, no skin, 24 ouncesSpinach, frozen, 1/2 package (10 oz) yieldsGreen Onions, .25 cup, choppedSour Cream, reduced fat, 1 cupGreek Yogurt, Plain, 2 oz Cumin, .25 tspSalt, .25 tspSkim Milk, .5 cup Green Chili Peppers, canned, .5 cup Whole Wheat Tortilla, 6 serving Colby Cheese, Low Fat, 1/3 cup, diced Tomato, 1 large wholeCilantro, raw, 3 tbsp, chopped2 Additional Green Onions, chopped
Poach chicken in a large saucepan in just enough water to cover. Bring to a boil, reduce heat and simmer for 10 to 15 minutes until no longer pink inside. Let cool. When cool enough to touch, shred chicken.
Combine drained thawed spinach with chicken and 1/4 cup green onion.
In a separate bowl, combine sour cream, yogurt, flour, cumin and salt. Gradually and milk and stir. Add green chiles.
Combine half of the sauce with the chicken/spinach mixture. Divide and place on the tortillas and roll up. Place tortillas seam side down in an ungreased baking dish.
Spoon remaining sauce over the tortillas. Bake, uncovered in a 350 degree oven for 20 to 25 minutes. Sprinkle with cheese.
Let stand for a few minutes and garnish with fresh diced tomato, chopped cilantro and more sliced green onion.
Serving Size: 1.5 Enchiladas per serving for 4 servings
Combine drained thawed spinach with chicken and 1/4 cup green onion.
In a separate bowl, combine sour cream, yogurt, flour, cumin and salt. Gradually and milk and stir. Add green chiles.
Combine half of the sauce with the chicken/spinach mixture. Divide and place on the tortillas and roll up. Place tortillas seam side down in an ungreased baking dish.
Spoon remaining sauce over the tortillas. Bake, uncovered in a 350 degree oven for 20 to 25 minutes. Sprinkle with cheese.
Let stand for a few minutes and garnish with fresh diced tomato, chopped cilantro and more sliced green onion.
Serving Size: 1.5 Enchiladas per serving for 4 servings
Nutritional Info Amount Per Serving
- Calories: 349.4
- Total Fat: 10.1 g
- Cholesterol: 83.0 mg
- Sodium: 714.4 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 5.6 g
- Protein: 35.9 g
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