Pleasing Greens Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 5 serving1 cup waterKale, 4 cup, choppedOnions, raw, 1 smallCelery, raw, 1 cup, diced Carrots, raw, 1 medium shreddedGarlic, 2 cloves, crushedGinger Root, 4 tsp, gratedParsley, .5 cup, choppedCelery eed, 1/4 tsp*Kikkoman Soy Sauce, 4 tbspcashews, raw, 0.5 cup
Combine water, kale and onion and start boiling as you continue to add the remaining ingredients. After everything is in the pot and the mixture comes to a boil, cover and simmer for another 15 minutes or until vegetable are tender. Carefully blend in a few batches. Return soup to the pot and reheat if necessary. Serve immediately or allow to cool before storing in an airtight container in the refrigerator.
Serving Size: Makes Four generous servings (1.5 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user JANICEMC.
Serving Size: Makes Four generous servings (1.5 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user JANICEMC.
Nutritional Info Amount Per Serving
- Calories: 179.4
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,166.8 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 6.4 g
- Protein: 7.9 g