vegetable stir-fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 whole red or green pepper cut into stips1 cup cauliflower 1 cup brocoli8 baby carrots cut in juliene strips1 med onion sliced2 md stalks of celery cut into strips1 tbsp honey1tbsp vinegar1 tbsp soya sauce1/4 cup chicken broth1 tbsp cornstarch
slice all vegatables
steam in wok with 1/2 cup of water till veggies are tender
add honey, soya sauce, vinegar
mix cornstarch (1 tblsp) with chicken broth and add to vegetables and cook until liquid is clear
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYSMIT.
steam in wok with 1/2 cup of water till veggies are tender
add honey, soya sauce, vinegar
mix cornstarch (1 tblsp) with chicken broth and add to vegetables and cook until liquid is clear
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYSMIT.
Nutritional Info Amount Per Serving
- Calories: 60.3
- Total Fat: 0.2 g
- Cholesterol: 0.3 mg
- Sodium: 334.3 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.9 g
- Protein: 2.4 g
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