Pumpkin Delight, Healthy Diabetic Recipe
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Graham Crackers, plain, honey, or cinnamon, 8 large rectangular piece or 2 square (remove) Becel light margerine, 12 tsp (remove) Low fat cream cheese, 226.8 grams (remove) Pumpkin, canned, without salt, 2.5 cup (remove) Cinnamon, ground, 1 tsp (remove) Cloves, ground, 1 tsp (remove) *Ground Nutmeg, 0.13 serving (remove) *Brown Sugar Blend - Splenda brand (2 tsps), 12 serving (remove) Milk, nonfat, 0.5 cup (remove) *Albertson's Pudding Instant SF FF Vanilla (1/4 pkg), 80 gram(s) (remove) *Cool Whip Lite (8oz/entire tub=25 servings), 339 gram(s) (remove)
Recipe Instructions:
Place whole graham crackers in a 13 X 9-inch pan. Melt margarine, and brush over crackers.
Put cream cheese in bowl and beat with electric mixer. Mix spices in pumpkin, and add to cream cheese. Beat together.
Add sugar twin, milk and sprinkle in dry pudding mix. Mix in the pumpkin and cream cheese mixture. Beat until well blended. Fold in Cool Whip. Pour in pan, and spread over crackers. Cover with plastic wrap, and refrigerate overnight
Original Recipe:
Graham crackers
1/4 cup Diet margarine, melted.
8 oz Lite cream cheese (soft)
1 large Can 100% pumpkin
1 tsp Cinnamon
1/4 tsp Cloves
1/4 tsp Allspice
1/2 tsp Nutmeg
1/2 cup Brown Sugar TWIN
1/2 cup Skim milk
2 package Sugarfree Instant Pudding
-(Vanilla flavor)
12 oz Lite Cool Whip
Serving Size: 2.5" square servings. Cut length of pan in 1/3. Width in 1/4.
Number of Servings: 12
Recipe submitted by SparkPeople user 60SIXTY.
Place whole graham crackers in a 13 X 9-inch pan. Melt margarine, and brush over crackers.
Put cream cheese in bowl and beat with electric mixer. Mix spices in pumpkin, and add to cream cheese. Beat together.
Add sugar twin, milk and sprinkle in dry pudding mix. Mix in the pumpkin and cream cheese mixture. Beat until well blended. Fold in Cool Whip. Pour in pan, and spread over crackers. Cover with plastic wrap, and refrigerate overnight
Original Recipe:
Graham crackers
1/4 cup Diet margarine, melted.
8 oz Lite cream cheese (soft)
1 large Can 100% pumpkin
1 tsp Cinnamon
1/4 tsp Cloves
1/4 tsp Allspice
1/2 tsp Nutmeg
1/2 cup Brown Sugar TWIN
1/2 cup Skim milk
2 package Sugarfree Instant Pudding
-(Vanilla flavor)
12 oz Lite Cool Whip
Serving Size: 2.5" square servings. Cut length of pan in 1/3. Width in 1/4.
Number of Servings: 12
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 245.1
- Total Fat: 9.6 g
- Cholesterol: 10.8 mg
- Sodium: 444.1 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 1.9 g
- Protein: 3.6 g
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