bobs red mill high fiber bran muffins

Name: bobs red mill high fiber bran muffins Recipe
Cook time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 1 tsp baking powder; 1tsp baking soda; 1/4 cup egg beaters; 3/4 cup non fat milk; 1/2 cup molasses; 2 onces of apple sauce; 1/2 cup raisons; 1 cup wheat bran; 1 cup whole wheat flour

Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 tsp baking powder1tsp baking soda1/4 cup egg beaters3/4 cup non fat milk1/2 cup molasses2 onces of apple sauce1/2 cup raisons1 cup wheat bran1 cup whole wheat flour

Directions

stir together: bran, flour, soda and baking powder. then stir in raisins and set asid. Blen milk/fat free whipping cream. molasses, apple sauce and egg beater. Add to dry ingredients and stir JUST UNTIL MOISTENED. Spoon into greased muffins tins and bake. in preheated oven that is 400 degrees.

Serving Size:�makes 12 muffins

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 115.8
Total Fat: 0.4 g
Cholesterol: 0.4 mg
Sodium: 169.3 mg
Total Carbs: 27.8 g
Dietary Fiber: 3.6 g
Protein: 3.2 g

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