Banana-Blueberry-Spinach Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/3 cup skim milk1/2 cup spinach leaves2 tbsp flaxseed1/2 cup blueberries1 small banana1/3 cup original flavor greek yogurt
Simply throw all ingredients into a blender, and enjoy!
Serving Size: Makes 1 8-oz serving.
Serving Size: Makes 1 8-oz serving.
Nutritional Info Amount Per Serving
- Calories: 252.2
- Total Fat: 5.6 g
- Cholesterol: 2.0 mg
- Sodium: 94.3 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 8.1 g
- Protein: 15.4 g
Member Reviews
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-THINQ-
mmmmm! gotta try this one; never thought of adding flax! - 11/18/11
Reply from TSCOFIELD1 (11/19/11)
Its great! I've been using whole flaxseed, but I would recommend using ground.