hamburger and green pepper cassarole
- Number of Servings: 6
Ingredients
1/2 onion (chopped)1 green bell pepper1/2 lb of hamburger meat (drained and rinsed)1 c rice1/8 t basil1/8 t oregano1/2 t pepper1/2 t garlic1/2 c shredded cheddar
*saute onion and green bell pepper
*brown meat, drain and rinse
*boil rice
-combine seasonings, rice, peppers, meat in a casserole dish
-cover with cheese
-bake for 20 mins at 350
Serving Size: makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SARAJBEE.
*brown meat, drain and rinse
*boil rice
-combine seasonings, rice, peppers, meat in a casserole dish
-cover with cheese
-bake for 20 mins at 350
Serving Size: makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SARAJBEE.
Nutritional Info Amount Per Serving
- Calories: 175.1
- Total Fat: 8.3 g
- Cholesterol: 28.7 mg
- Sodium: 86.5 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 0.6 g
- Protein: 7.6 g
Member Reviews