My Version of "Holy Crap" Brand Cereal (Vegan)
- Minutes to Prepare:
- Number of Servings: 15
Ingredients
I Cup Chia Seeds3/4 Cup Hulled RAW Hemp Hearts (aka Hemp Seeds)3/4 Cup RAW Buckwheat1/4 Cup Dried Blueberries (Eden Organic)1/4 Cup Sultana Raisins1/8 Cup Dried Cranberries (Craisins)1/4 Cup Slivered Almonds 1/4 Cup Chopped Dried Apple Slices1/8 Cup Toasted Coconut Flakes2 Tbsp Cinnamon
Finely chop the dried apples with kitchen scissors.
Combine all ingredients and mix well.
Store in a sealed container in the fridge.
To Serve:
Mix 4 Tbsp of mixture into 1/2 Cup of Almond Milk (or other milk substitute)
This also makes a great late night snack at only 140 Calories.
Serving Size: Makes 15.5 4-Tablespoon Servings
Number of Servings: 15.5
Recipe submitted by SparkPeople user BLUEBIRD444.
Combine all ingredients and mix well.
Store in a sealed container in the fridge.
To Serve:
Mix 4 Tbsp of mixture into 1/2 Cup of Almond Milk (or other milk substitute)
This also makes a great late night snack at only 140 Calories.
Serving Size: Makes 15.5 4-Tablespoon Servings
Number of Servings: 15.5
Recipe submitted by SparkPeople user BLUEBIRD444.
Nutritional Info Amount Per Serving
- Calories: 140.1
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 4.7 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.8 g
- Protein: 6.0 g
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