Gluten Free Sweet Potato Hash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup onion1/2 cup red, orange, yellow peppers.5 Jennio O spicy turkey sausage.5 tsp cuminT sage3 egg whitescilantrohot sauce optionalsalt and pepper to taste, doesn't really need it.
Saute onion, bell peppers, sausage, cumin. Cook for about 3 min.
Add sweet potatoe and hot sauce. Cook 4-5 min
Add the sage or cilantro and cook 1 minute. Remove from skillet and set on a plate.
Fry the egg whites for 3 min, flip and cook an additioanl minute. Place eggs over has. Season and serve.
I like to modify with red potatoes or rice for starch or chicken breast and flank steak for sausage. Make a double serving and you have breakfast the next day or an afternoon snack.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LINDYFIT.
Add sweet potatoe and hot sauce. Cook 4-5 min
Add the sage or cilantro and cook 1 minute. Remove from skillet and set on a plate.
Fry the egg whites for 3 min, flip and cook an additioanl minute. Place eggs over has. Season and serve.
I like to modify with red potatoes or rice for starch or chicken breast and flank steak for sausage. Make a double serving and you have breakfast the next day or an afternoon snack.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LINDYFIT.
Nutritional Info Amount Per Serving
- Calories: 287.5
- Total Fat: 5.6 g
- Cholesterol: 35.0 mg
- Sodium: 653.9 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 7.9 g
- Protein: 26.1 g