Mixed Fruit Smoothie

Name: Mixed Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 3 Cups Dole Mixed Fruit Wildly Nutritious Signature Blends (strawberries pineapple peaches mango); 2 Cups Great Value Fat Free Plain nonfat Yogurt; 2 Cups Milk; 1 Tsp Vanilla extract imitation

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

3 Cups Dole Mixed Fruit Wildly Nutritious Signature Blends (strawberries, pineapple, peaches, mango)2 Cups Great Value Fat Free Plain nonfat Yogurt2 Cups Milk1 Tsp Vanilla extract, imitation

Directions

Mix all in blender and serve.

Serving Size: 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LISSY351.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 182.5
Total Fat: 1.2 g
Cholesterol: 8.6 mg
Sodium: 138.7 mg
Total Carbs: 32.1 g
Dietary Fiber: 2.0 g
Protein: 10.6 g

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