Chana Dal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tbsp of ghee*(V) Onion, raw, 4 oz (remove)Garlic, 4 clove (remove)*ground tumeric, .25 tsp (remove)*Cumin seed, .50 tsp (remove)*Garam Masala, .25 tsp (remove)Water, tap, 4 cup (8 fl oz) (remove)*Raja Chana Dal, 4 serving (remove)
Sautee onions and garlic in ghee until soft.
Add seasonings and stir and cook 1 minute
Add chana and water
Bring to boil and simmer 30 minutes or until soft
Season with salt and pepper to taste
Serving Size: makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KAKILONG.
Add seasonings and stir and cook 1 minute
Add chana and water
Bring to boil and simmer 30 minutes or until soft
Season with salt and pepper to taste
Serving Size: makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KAKILONG.
Nutritional Info Amount Per Serving
- Calories: 158.7
- Total Fat: 3.9 g
- Cholesterol: 5.0 mg
- Sodium: 31.2 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 9.8 g
- Protein: 9.6 g
Member Reviews