Southwest bean medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can chicken/veg broth1 tbsp chili powder1 tsp cumin1 can black beans (drained & rinsed)1 can garbanzo beans (drained & rinsed)1 can cannellini beans (drained & rinsed)1/2 cup lentils1 can diced tomatoes1 can diced green chiles (4oz)
Mix all ingredients together in slow cooker
cook on high for 4 - 5 hrs or low 7 - 8 hrs
Searve over hot cooked rice
Number of Servings: 6
Recipe submitted by SparkPeople user SEAN1436.
cook on high for 4 - 5 hrs or low 7 - 8 hrs
Searve over hot cooked rice
Number of Servings: 6
Recipe submitted by SparkPeople user SEAN1436.
Nutritional Info Amount Per Serving
- Calories: 264.9
- Total Fat: 2.2 g
- Cholesterol: 0.7 mg
- Sodium: 1,228.4 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 14.4 g
- Protein: 16.8 g
Member Reviews