Pumpkin Waffles

Name: Pumpkin Waffles Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 16
Ingredients: 1 1/4 c white all purpose flour; 1 1/4 c whole wheat flour; 2 1/4 tsp baking powder; 1 tsp baking soda; 1/2 tsp salt; 2 tsp cinnamon; 1 tsp ginger; 1/4 tsp cloves; 4 eggs; 2 cups nonfat milk; 1 cup pureed pumpkin; 1/2 cup canola oil

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 16

Ingredients

1 1/4 c white all purpose flour1 1/4 c whole wheat flour2 1/4 tsp baking powder1 tsp baking soda1/2 tsp salt2 tsp cinnamon1 tsp ginger1/4 tsp cloves4 eggs2 cups nonfat milk1 cup pureed pumpkin1/2 cup canola oil

Directions

Beat egg whites while mixing dry and wet ingredients, then fold them in when stiff.

Serving Size: Makes 16 waffles, 4 at a time.

Number of Servings: 16

Recipe submitted by SparkPeople user TJOHNSON1971.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 177.4
Total Fat: 8.4 g
Cholesterol: 46.8 mg
Sodium: 291.7 mg
Total Carbs: 23.1 g
Dietary Fiber: 1.8 g
Protein: 5.0 g

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