PANKO-CRUSTED SALMON (Barefoot Contessa)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 - 6oz salmon fillets2/3C panko breadcrumbs2 Tbsp fresh parsley2Tbsp EVOO2 T Dijon mustard1 teaspoon lemon zest
heat oven to 425 degrees
mix together panko, parsley, lemon zest. drizzle with EVOO and set aside.
salt & pepper the salmon to taste. coat the salmon with mustard. press the panko mixture on top of salmon. mustard helps the panko stick
cook for 22-25 minutes. can serve with lemon wedges if desire.
note: this is not exactly how barefoot contessa cooks it, but this is the way I did it.
Serving Size: 4 servings (6 oz each)
Number of Servings: 4
Recipe submitted by SparkPeople user HHB4181.
mix together panko, parsley, lemon zest. drizzle with EVOO and set aside.
salt & pepper the salmon to taste. coat the salmon with mustard. press the panko mixture on top of salmon. mustard helps the panko stick
cook for 22-25 minutes. can serve with lemon wedges if desire.
note: this is not exactly how barefoot contessa cooks it, but this is the way I did it.
Serving Size: 4 servings (6 oz each)
Number of Servings: 4
Recipe submitted by SparkPeople user HHB4181.
Nutritional Info Amount Per Serving
- Calories: 174.0
- Total Fat: 10.5 g
- Cholesterol: 30.2 mg
- Sodium: 99.9 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.4 g
- Protein: 11.9 g
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