Bean Medley

Name: Bean Medley Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Beans red kidney 20 grams (remove); Beans black 20 grams (remove); Beans pinto 20 grams (remove); *Baby Butter Beans 0.2 cup (remove); *corn kernals 0.2 cup (remove); *Balsamic Vineger 2 tbsp (remove)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Beans, red kidney, 20 grams (remove)Beans, black, 20 grams (remove)Beans, pinto, 20 grams (remove)*Baby Butter Beans, 0.2 cup (remove)*corn kernals, 0.2 cup (remove)*Balsamic Vineger, 2 tbsp (remove)

Directions

Mix all together and enjoy!!

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SUSIEPH1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 56.7
Total Fat: 2.3 g
Cholesterol: 1.3 mg
Sodium: 133.5 mg
Total Carbs: 7.9 g
Dietary Fiber: 1.8 g
Protein: 1.9 g

More Recipes Like This

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

Member Reviews