Fat Flush Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
ground turkey, olive oil, garlic, onion, bell pepper, mushrooms, crushed tomatoes, V-8 low sodium, lemon juice, black beans, cumin, cayenne, fresh cilantro, fresh parsley
heat meat, drain, set aside. saute onion, garlic, peppers and mushrooms until soft. Sir in remaining ingredients except cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parsley. Cover, simmer 10 minutes longer. Store soup in refrigerator up to 5 days. Freezes well. Makes 16 cups. 1 serving = 3 cups.
Serving Size: serving size is 3 cups
Number of Servings: 5
Recipe submitted by SparkPeople user DJSHAIN.
Serving Size: serving size is 3 cups
Number of Servings: 5
Recipe submitted by SparkPeople user DJSHAIN.
Nutritional Info Amount Per Serving
- Calories: 385.6
- Total Fat: 11.0 g
- Cholesterol: 80.0 mg
- Sodium: 312.4 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 11.9 g
- Protein: 34.0 g
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