Vanilla Banana Nut Whole Wheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Whole Wheat Flour, 1 cup Milk, 2%, .75 cup Egg, fresh, 1 large Baking Powder, 3 tsp Salt, .25 tspNutmeg, ground, 1 tsp *Canola Oil, 3 tbsp Banana, fresh, 2 small Mixed Nuts, dry roasted, .5 cup Brown Sugar, .25 cup, packed
Mix dry ingredients in a bowl, add wet ingredients and stir, then add chopped banana and crushed nuts, stir to combine. Cook on griddle or non-stick pan over medium heat. Each pancake equals 1/3 cup of batter. Batter is thick! Spread batter into a circle after adding to the pan.
Serving Size: makes 6 servings - a serving equals 1 pancake
Number of Servings: 6
Recipe submitted by SparkPeople user ENB411.
Serving Size: makes 6 servings - a serving equals 1 pancake
Number of Servings: 6
Recipe submitted by SparkPeople user ENB411.
Nutritional Info Amount Per Serving
- Calories: 299.6
- Total Fat: 15.0 g
- Cholesterol: 33.3 mg
- Sodium: 371.1 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 4.3 g
- Protein: 7.1 g
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