Squashed (Vegetarian) Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1 tsp veg oil2 medium green bell peppers(chopped)1 medium onion chopped1 medium zuchinni chopped1 medium yellow squash chopped2 tsp chili powder1 tsp sugar¾ tsp salt¼ tsp ground red pepper2 15 oz can of stewed tomatoes2 15 oz can of pinto beans2 15 oz cans of black beans¼ oz medium green chili2 cups fresh/frozen corn
1. in a 5 qt pot heat veg oil over med heat add green peppers & onions cook til tender
2. add zuchinni, squash, chili powder, sugar, salt,& ground red pepper; cook 1 minute
3. add stewed tomatoes w/ liquid pinto, black, green, chili, corn all w/ liquid
heat untill boiling
4. reduce heat to medium/low simmer for 20 minutes
Number of Servings: 15
Recipe submitted by SparkPeople user SMA1362.
2. add zuchinni, squash, chili powder, sugar, salt,& ground red pepper; cook 1 minute
3. add stewed tomatoes w/ liquid pinto, black, green, chili, corn all w/ liquid
heat untill boiling
4. reduce heat to medium/low simmer for 20 minutes
Number of Servings: 15
Recipe submitted by SparkPeople user SMA1362.
Nutritional Info Amount Per Serving
- Calories: 177.3
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 526.6 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 9.1 g
- Protein: 9.0 g
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