foul medammas (middle eastern fava bean & chickpea stew)

Name: foul medammas (middle eastern fava bean & chickpea stew) Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6
Ingredients: 1.5 T canola oil; .5 med onion diced; 2 - 3 cloves of garlic minced; 4 cans cooked fava beans; 2 cans chickpeas; 1 tsp salt; 1 cup water; 1.5 T cumin powder; 1 T chopped fresh cilantro; 2 T dried mint; 2 T chopped fresh parsley; juice of 1.5 lemons; 1.5 T olive oil

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1.5 T canola oil.5 med onion diced2 - 3 cloves of garlic minced4 cans cooked fava beans 2 cans chickpeas 1 tsp salt1 cup water1.5 T cumin powder1 T chopped fresh cilantro2 T dried mint2 T chopped fresh parsleyjuice of 1.5 lemons1.5 T olive oil

Directions

sautee onions in canola oil
add fava beans and chickpeas
add garlic and salt
add water
add cumin
bring to simmering boil
add herbs
stir in olive oil and lemon juice, serve warm

Serving Size: 6 servings 350 grams each

Number of Servings: 6

Recipe submitted by SparkPeople user RANDAKACHA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 379.8
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 1,457.3 mg
Total Carbs: 55.1 g
Dietary Fiber: 13.5 g
Protein: 20.3 g

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