Minestrone with Ground Turkey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Directions
*Turkey, Ground turkey, 93% lean, 20 oz Garlic, 3 cloves Onions, raw, 2 medium (2-1/2" dia) Cabbage, fresh, 4 cup, shredded Carrots, raw, 2 medium Celery, raw, 4 stalk, medium (7-1/2" - 8" long) Vegetable Juice Cocktail (V8), 46 fl oz *Ragu Spaghetti Sauce (tomato sauce), 4 cup *Del Monte Petite Cut Diced Tomatoes, 3 cup Goya Roman Beans, canned (also called Cranberry Beans), 3.5 cup Chickpeas (garbanzo beans), 3.5 cup Macaroni, whole-wheat, 1 cup elbow shaped Olive Oil, 1 tbsp Water, tap, 6 cup (8 fl oz) *Fennel seed, 2 tbsp Oregano, ground, 1 tbsp Basil, 2 tbsp Salt, 1 tsp
In a huge stockpot, heat oil over medium-high heat. Add finely chopped onion, garlic, celery and carrots. Cook and stir until soft. Add the ground turkey and the spices, cooking until turkey is nicely browned. Now add the remaining ingredients, bring to a boil, reduce heat and simmer for about 30 minutes. (If you want to simmer it longer, wait to add the pasta until about 15 minutes before serving.)
Enjoy!
Number of Servings: 16
Recipe submitted by SparkPeople user CRYSTAL1972.
Enjoy!
Number of Servings: 16
Recipe submitted by SparkPeople user CRYSTAL1972.
Nutritional Info Amount Per Serving
- Calories: 258.1
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,234.7 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 9.5 g
- Protein: 15.8 g
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