Groothie
- Number of Servings: 1
Ingredients
1 Pear (194g)1 Apple (130g)1 Banana (112g)Spinach (56g)1 cup waterIce (optional)
Wash fruit & leafy greens
Cut apple & pear into quarters.
Add all ingredients into blender and blend to a smooth consistency.
Serving Size: Makes 1 - 24oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user PLANTSTRONGSUE.
Cut apple & pear into quarters.
Add all ingredients into blender and blend to a smooth consistency.
Serving Size: Makes 1 - 24oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user PLANTSTRONGSUE.
Nutritional Info Amount Per Serving
- Calories: 289.4
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 50.1 mg
- Total Carbs: 72.9 g
- Dietary Fiber: 11.3 g
- Protein: 3.6 g
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