100% Buckwheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
2 cups buckwheat flour1 tsp. baking powder1 tsp. salt2 Tbsp. sugar2 large eggs2 cups Silk plain light w/calcium1 Tbsp. melted butter1 Tbsp. canola oil
Spray griddle with non-stick cooking oil and preheat.
Stir dry ingredients together in med-large bowl.
Beat eggs; beat in milk, butter & oil. Add liquids to dry ingredients and beat or whisk just until lumps disappear. Ladle 1/4 c. batter onto hot skillet for each pancake. Cook until bubbles in pancakes no longer collapse; turn pancakes over & cook until steam stops rising. Serve hot!
Serving Size: 15-16 4" pancakes
Number of Servings: 15
Recipe submitted by SparkPeople user CAROLCLICKS.
Stir dry ingredients together in med-large bowl.
Beat eggs; beat in milk, butter & oil. Add liquids to dry ingredients and beat or whisk just until lumps disappear. Ladle 1/4 c. batter onto hot skillet for each pancake. Cook until bubbles in pancakes no longer collapse; turn pancakes over & cook until steam stops rising. Serve hot!
Serving Size: 15-16 4" pancakes
Number of Servings: 15
Recipe submitted by SparkPeople user CAROLCLICKS.
Nutritional Info Amount Per Serving
- Calories: 92.0
- Total Fat: 3.1 g
- Cholesterol: 26.6 mg
- Sodium: 218.2 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.3 g
- Protein: 3.8 g
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