Eggplant Tofu Stew
- Number of Servings: 5
Ingredients
Directions
1 large cooked eggplant* (ultimately cubed)5 large tomatoes, pureed (or canned)3c tofu, 1/2" cubes, deep fried until goldenghee or oil 1/2t minced ginger root1/2t minced chilies1 1/2t black mustard seed1/4t asefoetida powder (tastes oniony/garlicky)pinch tumeric1t gr. coriander1t garam masala1t brown sugar2t salt
Heat 2T ghee or oil; fry mustard seeds until they begin to pop. Add ginger, chili, and asefoetida and fry a few minutes. Add tomato puree
and the rest of the spices; reduce sauce (5 min.). Mix in the tofu and eggplant and cook a few minutes longer.
Serving Size: 1 cup
and the rest of the spices; reduce sauce (5 min.). Mix in the tofu and eggplant and cook a few minutes longer.
Serving Size: 1 cup
Nutritional Info Amount Per Serving
- Calories: 309.7
- Total Fat: 18.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,283.8 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 6.8 g
- Protein: 16.8 g
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