Eggplant Tofu Stew

  • Number of Servings: 5
Ingredients
1 large cooked eggplant* (ultimately cubed)5 large tomatoes, pureed (or canned)3c tofu, 1/2" cubes, deep fried until goldenghee or oil 1/2t minced ginger root1/2t minced chilies1 1/2t black mustard seed1/4t asefoetida powder (tastes oniony/garlicky)pinch tumeric1t gr. coriander1t garam masala1t brown sugar2t salt
Directions
Heat 2T ghee or oil; fry mustard seeds until they begin to pop. Add ginger, chili, and asefoetida and fry a few minutes. Add tomato puree
and the rest of the spices; reduce sauce (5 min.). Mix in the tofu and eggplant and cook a few minutes longer.


Serving Size: 1 cup

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 309.7
  • Total Fat: 18.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,283.8 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 16.8 g

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