Crustless Lactose-free Mini Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 large eggs (2 cups)1 cup Lactose-free milk (NOT soy,rice,etc)5 turkey Brown n Serve sausages - cooked and chopped1/4 cup diced onion5 oz crimini mushrooms - dicedsalt and pepper to taste
Preheat oven to 375 degrees.
Grease standard-size muffin tin w/ PAM.
Scramble eggs and milk with salt and pepper; pour equally into muffin cups.
Sprinkle remaining ingredients equally into cups.
Bake for 30min.
Makes 6 servings of 2 quiches.
Grease standard-size muffin tin w/ PAM.
Scramble eggs and milk with salt and pepper; pour equally into muffin cups.
Sprinkle remaining ingredients equally into cups.
Bake for 30min.
Makes 6 servings of 2 quiches.
Nutritional Info Amount Per Serving
- Calories: 153.4
- Total Fat: 9.5 g
- Cholesterol: 260.3 mg
- Sodium: 223.8 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.7 g
- Protein: 12.2 g
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