Whole Wheat Quinoa Flax Pancakes

Name: Whole Wheat Quinoa Flax Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 1 cup Whole Wheat Flour; 1/2 Cup Quinoa Flour; 1/4 Cup Flax Seed Meal; 1/4 Cup Wheat bran; 3/4 Cup Apple Sauce; 1 1/2 Cups Almond Breeze Almond Milk Original; 2 Egg; 1 tsp Vanilla Extract; 2 tsp Cinnamon ground; 1 tsp Baking Soda; 1 tsp Baking Powder

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 cup Whole Wheat Flour 1/2 Cup Quinoa Flour1/4 Cup Flax Seed Meal1/4 Cup Wheat bran3/4 Cup Apple Sauce 1 1/2 Cups Almond Breeze Almond Milk, Original 2 Egg1 tsp Vanilla Extract2 tsp Cinnamon, ground 1 tsp Baking Soda 1 tsp Baking Powder

Directions

Mix together the flours, baking powder, flax seed meal and wheat bran. Stir in remaining ingredients to form a smooth batter. Spray heated frying pan or griddle with cooking spray. Pour batter and once you see a lot of bubbles, flip and cook 4 mins on the other side. (don't flip twice).

Server warm with Maple Syrup.

Serving Size: Makes 8 Pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user BROWNTA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 155.4
Total Fat: 3.9 g
Cholesterol: 46.7 mg
Sodium: 268.6 mg
Total Carbs: 25.8 g
Dietary Fiber: 5.3 g
Protein: 6.3 g

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