beans n rice veggie chili

Name: beans n rice veggie chili Recipe
Yield: 8
Ingredients: Beans black 425 grams (remove); Beans red kidney 425 grams (remove); brown rice (1 cup cooked) 4 serving (remove); Del Monte Diced Tomatoes No Salt Added 1.8 cup (remove); Summer squash 1 medium (remove); Zucchini 1.5 cup sliced (remove); Broccoli fresh 1 cup chopped (remove); Cauliflower raw 2 cup (remove); Peas frozen 1 cup (remove); Vegetable Juice Cocktail (V8) 40 fl oz (remove); Spinach frozen 1 package (10 oz) yields (remove); Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips 2 serving (remove)

Number of Servings: 8

Ingredients

Beans, black, 425 grams (remove)Beans, red kidney, 425 grams (remove)brown rice (1 cup cooked), 4 serving (remove)Del Monte Diced Tomatoes, No Salt Added, 1.8 cup (remove)Summer squash, 1 medium (remove)Zucchini, 1.5 cup, sliced (remove)Broccoli, fresh, 1 cup, chopped (remove)Cauliflower, raw, 2 cup (remove)Peas, frozen, 1 cup (remove)Vegetable Juice Cocktail (V8), 40 fl oz (remove)Spinach, frozen, 1 package (10 oz) yields (remove)Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)

Directions

Serving Size: 10 servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMILYNMG.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 310.1
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 519.1 mg
Total Carbs: 61.0 g
Dietary Fiber: 15.4 g
Protein: 14.7 g

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