Jo Jo's Tandori Chicken with Orange Cilantro Rice

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  • Number of Servings: 4
Ingredients
For the chicken:4oz dannon light & fit yogurt1 sm jalenapeno diced small1 stalk celery chopped small2 tsp garlic1 tsp lime juice2 tsp paprika1.5 tsp ground cumin1 tsp coriander4 boneless chicken breasts (12 oz)For the rice:1 scallion chopped.5 Tbsp extra virgin olive oil3/4 cup brown rice quick cooking1 Tbsp orange rind1.5 cups of water1 Tbsp cilantro
Directions
for chicken combine all ingredients except chicken, brush onto chicken front and back, refrigerate 3-4 hrs or overnight. Place chicken on baking pan/dish and roast 350 degrees 30-45 minutes till juices run clear.

Rice: Saute onion, celery in olive oil till tender about 3 minutes, add rice and orange rind cook over med heat until lightly browned, about 2 min. Add water, heat to boiling, reduce heat simmer and cover until rice is tender about 20 min. stir in cilantro...serve with chicken

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user OSAGE56570.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 218.7
  • Total Fat: 6.1 g
  • Cholesterol: 51.1 mg
  • Sodium: 89.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.0 g

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