Lactose Free CornBread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 cups flour.5 cup cornmeal3/4 cup Splenda1 tbsp baking powder.5 tsp sal1 1/4 cups Silk Coconut Milk1/4 cup coconut oil3 tbps Best Life Buttery Baking Stick1/2 cup egg beaters (egg substitute)
1. Preheat the oven to 350F. Coat a cast iron skillet with nonstick spray.
2. Mix witha wisk the flour, cornmeal, salt, sugar and baking powder together in a mixing bowl.
3. In a seperate bowl add egg substitute, coconut milk. Melt butter and coconut oil, then warm the egg/milk in microwave for 40 seconds...mix the oil and butter egg mixture (if you don't warm the egg/milk mixture when you add the coconut oil it will solidfy).
Add the liquid to dry mix, wish with a spoon to smook out (just a little, there will still be some lumps). Do not overmix.
4. Pour into the skillet bake 30 minutes (because you are not using regular butter, sugar or milk it will not brown on the top) . The cornbread is done when a small knife inserted in the center comes out dry. Best when served warm from the oven
1 slice = 1/12 of cornbread
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user SCORPIOCANDY.
2. Mix witha wisk the flour, cornmeal, salt, sugar and baking powder together in a mixing bowl.
3. In a seperate bowl add egg substitute, coconut milk. Melt butter and coconut oil, then warm the egg/milk in microwave for 40 seconds...mix the oil and butter egg mixture (if you don't warm the egg/milk mixture when you add the coconut oil it will solidfy).
Add the liquid to dry mix, wish with a spoon to smook out (just a little, there will still be some lumps). Do not overmix.
4. Pour into the skillet bake 30 minutes (because you are not using regular butter, sugar or milk it will not brown on the top) . The cornbread is done when a small knife inserted in the center comes out dry. Best when served warm from the oven
1 slice = 1/12 of cornbread
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user SCORPIOCANDY.
Nutritional Info Amount Per Serving
- Calories: 148.4
- Total Fat: 7.6 g
- Cholesterol: 0.1 mg
- Sodium: 265.7 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 0.8 g
- Protein: 3.1 g
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