Spicey Black Bean Soup

Name: Spicey Black Bean Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 1 Kielbasi - 12-16 oz - cut into chunks; 1 can (14oz) diced petite tomatoes; 3 cans black beans (or 2 large cans) with juice; 1-2 (black bean) cans of water; 1 large onion - chopped; 3 large carrots chopped; 1-2 bell peppers - red & yellow add color green is fine too.; 1-2 jalapeno peppers (to taste); 1 tbsp garlic; 1 tsp basil (dried); 1 tsp oregano (dried); 1 tbsp olive oil; Salt & pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 Kielbasi - 12-16 oz - cut into chunks1 can (14oz) diced petite tomatoes3 cans black beans (or 2 large cans) with juice1-2 (black bean) cans of water1 large onion - chopped3 large carrots chopped1-2 bell peppers - red & yellow add color, green is fine too.1-2 jalapeno peppers (to taste)1 tbsp garlic1 tsp basil (dried)1 tsp oregano (dried)1 tbsp olive oilSalt & pepper to taste

Directions

In large soup pot:
Saute chopped veggies in olive oil - 3-5 mins.
Add Kielbasi and spices & jalapenos - blend 2-3 mins
Add Black Beans with juice and water.
Simmer med-low for 30 mins.

Serving Size: Serves 8 - 1.5 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JOANSOMM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 331.6
Total Fat: 12.0 g
Cholesterol: 30.0 mg
Sodium: 944.2 mg
Total Carbs: 40.4 g
Dietary Fiber: 13.6 g
Protein: 18.2 g

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