White Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 stalks celery1 large Onion2 carrots (or any veggie you have avail.)1 pkg 16oz Ground Turkey2 Cans 15oz White Beans (you can rinse the sodium off 1 can, but you really need the juices of at least 1 of the cans) 2 cans Lo Soduim Chicken Broth (beef can be sub'd) 1 4oz can Green Chile
chop Celery, carrots or any other veggie
saute with oil at bottom of chili pan
brown turkey meat then drain
Add 2 cans of White Beans
Add 2 Cans of Chicken Stock
1 can of Green Chile's
2 bay leave, salt n pepper, basil
boil over then turn down and simmer 1hour.
SERVE OVER RAW SPINACH!
Serving Size: makes at least 8 servings, about 1.5 cups
Number of Servings: 8
Recipe submitted by SparkPeople user A.WISEONE.
saute with oil at bottom of chili pan
brown turkey meat then drain
Add 2 cans of White Beans
Add 2 Cans of Chicken Stock
1 can of Green Chile's
2 bay leave, salt n pepper, basil
boil over then turn down and simmer 1hour.
SERVE OVER RAW SPINACH!
Serving Size: makes at least 8 servings, about 1.5 cups
Number of Servings: 8
Recipe submitted by SparkPeople user A.WISEONE.
Nutritional Info Amount Per Serving
- Calories: 221.7
- Total Fat: 12.2 g
- Cholesterol: 22.5 mg
- Sodium: 1,039.5 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 7.3 g
- Protein: 13.8 g
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