aata sooji halwa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*Whole Wheat Flour, 0.5 cup Semolina, enriched, 0.25 cup Brown Sugar, 8 tsp unpacked *Ghee (clarified butter), 1.5 tsp Cardamom, ground, 0.5 tsp
Heat clarified butter , Add whole wheat and semolina and roast till golden brown. Add 3 cups water and sugar and keep stirring for 5-7 minutes or till the water completely evaporates. Serve hot and garnish with cardamom powder
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user ANUBANERJEE.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user ANUBANERJEE.
Nutritional Info Amount Per Serving
- Calories: 257.2
- Total Fat: 4.6 g
- Cholesterol: 11.3 mg
- Sodium: 5.1 mg
- Total Carbs: 53.5 g
- Dietary Fiber: 4.6 g
- Protein: 6.7 g
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