Green tea smoothie

3.3 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 4.8 g
  • Cholesterol: 19.5 mg
  • Sodium: 103.2 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Green tea smoothie calories by ingredient
Submitted by:


Foamy, low cal, cold, sweet and delicious Foamy, low cal, cold, sweet and delicious
Number of Servings: 1


    1/2 to 1 tsp Matcha green tea powder (a definite superfood, just read the research)
    1 cup 2% milk
    2/3 cup Water
    2 tbsp Splenda
    1/2 Cup crushed ice


In blender caraffe, add Water, Splenda, and Matcha Green tea powder. Let sit 30 seconds. Add ice and milk and blend until frothy.
(Use only Matcha Green Tea. Lower quality green tea powder works but does not froth well and does not have as fabulous a taste or nutrition profile)

Number of Servings: 1

Recipe submitted by SparkPeople user RIVERSTONEANNIE.

Rate This Recipe

Member Ratings For This Recipe

  • Good
    This is yummy! I couldn't find Matcha tea powder, so I got another type. Is Matcha a brand name or is it a type of tea? Thanks! - 7/13/08

    Was this review helpful?   yes  No

  • If you click on the tab that says Ingredients details, it says Milk 2% 1 cup - 4/23/08

    Was this review helpful?   yes  No

  • Would like to try this recipe, but it does not state how much milk to use. - 4/13/08

    Was this review helpful?   yes  No

  • What kind & how much milk milk do you Add? I Love Green Tea Drinks. - 3/15/08

    Was this review helpful?   yes  No

  • O.K.
    thanks to another member I located the milk amount, this is ok but not my "cup of tea" *g* - 2/25/08

    Was this review helpful?   yes  No