Green tea smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 4.8 g
  • Cholesterol: 19.5 mg
  • Sodium: 103.2 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Green tea smoothie calories by ingredient
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Foamy, low cal, cold, sweet and delicious Foamy, low cal, cold, sweet and delicious
Number of Servings: 1


    1/2 to 1 tsp Matcha green tea powder (a definite superfood, just read the research)
    1 cup 2% milk
    2/3 cup Water
    2 tbsp Splenda
    1/2 Cup crushed ice


In blender caraffe, add Water, Splenda, and Matcha Green tea powder. Let sit 30 seconds. Add ice and milk and blend until frothy.
(Use only Matcha Green Tea. Lower quality green tea powder works but does not froth well and does not have as fabulous a taste or nutrition profile)

Number of Servings: 1

Recipe submitted by SparkPeople user RIVERSTONEANNIE.

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