Beef and Broccoli Shirataki Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Soy Sauce, 1 cup * Lime Juice, .25 cup * Garlic powder, 3 tbsp * Ginger, ground, 2 tbsp * Shirataki Tofu Spaghetti, 8 oz * *Nakano Seasoned Rice Vinegar, 8 tbsp * Beef, top sirloin, 10 oz * Corn Starch, .13 cup * Broccoli, frozen, .75 package (10 oz)
Ginger, Rice Vinegar and Beef in a plastic bag. Allow to marinade for at least 1/2 an hour.
Cut the beef into thin strips.
Add liquid from marinade bag and corn starch to frying pan. Dissolve the corn starch. Add the beef and cook gently. After 1-2 minutes add the broccoli. As the broccoli becomes warm, add the shirataki. Heat until all ingredients are cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user CELIACCHRIS.
Cut the beef into thin strips.
Add liquid from marinade bag and corn starch to frying pan. Dissolve the corn starch. Add the beef and cook gently. After 1-2 minutes add the broccoli. As the broccoli becomes warm, add the shirataki. Heat until all ingredients are cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user CELIACCHRIS.
Nutritional Info Amount Per Serving
- Calories: 292.3
- Total Fat: 6.3 g
- Cholesterol: 63.0 mg
- Sodium: 4,140.1 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 4.2 g
- Protein: 29.0 g