Parmesan Crusted Tilapia

Name: Parmesan Crusted Tilapia Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Tilapia filet (recipe makes 4 filets); Whole-Wheat Crackers 1 cup crushed; Parmesan Cheese grated 1/4 cup; Garlic 1tsp or to taste; Black Pepper 1 tbsp to taste; Olive Oil 1/2 cup

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

Tilapia filet, (recipe makes 4 filets)Whole-Wheat Crackers, 1 cup, crushedParmesan Cheese, grated, 1/4 cupGarlic, 1tsp or to tasteBlack Pepper, 1 tbsp to tasteOlive Oil, 1/2 cup

Directions

Mix oil, cheese, garlic, and pepper together. Coat filets on a baking sheet. Sprinkle top with crushed crackers. Bake at 350degrees for 14 minutes or until filets flake.

Serving Size: Makes 4 4oz filets

Number of Servings: 4

Recipe submitted by SparkPeople user KENDRATIME2011.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 403.4
Total Fat: 33.4 g
Cholesterol: 18.7 mg
Sodium: 286.8 mg
Total Carbs: 17.6 g
Dietary Fiber: 2.9 g
Protein: 10.5 g

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