Chipotle Veggie Stew (modified from Whole Foods)

Name: Chipotle Veggie Stew (modified from Whole Foods) Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 10
Ingredients: 2 Tbsp Canola Oil; 1 Med. Onion; 2 large Celery Stalks; 3 small Carrots; 3 garlic cloves (minced); 1 large tomato (diced); 1 can diced tomatoes; 2 cups water; 3 cups vegetable broth/stock; 1 cup quinoa; 2 cups green beans; 1 large summer squash; 1 large zucchini; 1 large bell pepper; 1 tsp dried oregano; 1-2 Tbsp chili powder; 1 chipotle pepper; 1 can garbanzo beans; salt and pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 10

Ingredients

2 Tbsp Canola Oil1 Med. Onion2 large Celery Stalks3 small Carrots3 garlic cloves (minced)1 large tomato (diced)1 can diced tomatoes 2 cups water3 cups vegetable broth/stock1 cup quinoa2 cups green beans1 large summer squash1 large zucchini1 large bell pepper1 tsp dried oregano1-2 Tbsp chili powder1 chipotle pepper1 can garbanzo beanssalt and pepper to taste

Directions

In a dutch oven combine oil, onion, garlic, and celery. Cook until soft. Add the rest of the ingredients as you chop. Bring the entire mixture to a boil, then turn the heat down to low. Let this stew simmer for an hour or two. The longer you let it simmer, the more flavourful the vegetables become!

Serving Size: 1 large dutch oven= 8-10 bowls of stew

Number of Servings: 10

Recipe submitted by SparkPeople user CANDIJAR99.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 231.3
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 350.8 mg
Total Carbs: 41.0 g
Dietary Fiber: 8.7 g
Protein: 8.1 g

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