Turkey a la king
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Turkey (dark meat), .5 cup, chopped or diced Turkey (light meat), 1 cup, chopped or diced (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)Onions, raw, 1 cup, chopped (remove)Mushrooms, fresh, 1.5 cup, pieces or slices (remove)Cornstarch, 0.13 cup (remove)Milk, nonfat, 3 cup (remove)Butter, saltedsalt pepper and cayanne
1. brown veg in butter
2. add cornstarch
3. gradually add milk
4. season with salt pepper and cayanne ( ground red Pepper)
5. add turkey to warm
Serve over rice
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JAMRBIRD.
2. add cornstarch
3. gradually add milk
4. season with salt pepper and cayanne ( ground red Pepper)
5. add turkey to warm
Serve over rice
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JAMRBIRD.
Nutritional Info Amount Per Serving
- Calories: 128.5
- Total Fat: 4.4 g
- Cholesterol: 29.0 mg
- Sodium: 88.3 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 0.8 g
- Protein: 11.9 g
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