Bean, Tomato and Kale Stew

Name: Bean, Tomato and Kale Stew Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 9
Ingredients: 1 cup brown rice; 1 can chickpeas; 1 large can chopped tomatoes; 1 can black beans; 1 cup kale pulp; .25 cup hot peppers chopped; 2 cups of low-sodium vegetable broth

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 9

Ingredients

1 cup brown rice1 can chickpeas1 large can chopped tomatoes1 can black beans1 cup kale pulp.25 cup hot peppers chopped2 cups of low-sodium vegetable broth

Directions

Combine ingredients and add one extra can of water (I fill up the tomato can). Bring to a boil and let simmer on the stove.

Serving Size: 1 cup

Number of Servings: 9

Recipe submitted by SparkPeople user ENDUROGIRL.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 96.4
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 148.4 mg
Total Carbs: 19.2 g
Dietary Fiber: 3.4 g
Protein: 3.6 g

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