Sittin' by the Dock of the Bay Scallops Spaghetti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 lbs fresh or frozen bay scallops1 26.5 oz can Hunt's No Sodium Added Spaghetti Sauce2 14.5 oz cans cut asparagus spears, drained1 8 oz can sliced mushrooms, drained1 tsp each garlic powder, tarragon, and marjoram1 16 oz box whole wheat spaghetti
Combine scallops with tomato sauce, mushroom, and spices in large saucepan, bring to a boil, simmer until scallops are opaque. Add asparagus, keep warm while preparing pasta.
Simmer pasta 9 minutes, or until done al dente, drain, combine with sauce, toss, and serve. You may sprinkle dried red pepper flakes or cracked black pepper over the top if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user STILLSLYVER.
Simmer pasta 9 minutes, or until done al dente, drain, combine with sauce, toss, and serve. You may sprinkle dried red pepper flakes or cracked black pepper over the top if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user STILLSLYVER.
Nutritional Info Amount Per Serving
- Calories: 368.6
- Total Fat: 2.6 g
- Cholesterol: 56.1 mg
- Sodium: 567.8 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 9.6 g
- Protein: 39.9 g
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