Fish Curry

Name: Fish Curry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: Tilapia; Onions; Celery; Garlic; Olive Oil; Red Peppers; Nonfat Milk; White Flour; Curry Powder; Fish Sauce; Brown Sugar; Brown Rice; Salt; Pepper; Basil; Parsley

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

TilapiaOnionsCeleryGarlicOlive OilRed PeppersNonfat MilkWhite FlourCurry PowderFish SauceBrown SugarBrown RiceSalt PepperBasilParsley

Directions

Saute onions, celery and garlic in olive oil until soft. Add red pepper and saute for 1 minute. Add curry powder, brown sugar and flour. Saute for 1 minute. Slowly whisk in milk and bring to a simmer. Add fish sauce. Then season with salt and pepper to taste. While simmering, slide in fish fillets to poach. Once cooked through, turn off heat and add fresh chopped herbs. Cook brown rice until done. Serve 1/2 the fish curry over 1/2 cup rice.

Number of Servings: 2

Recipe submitted by SparkPeople user DOBBS77.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 383.7
Total Fat: 5.4 g
Cholesterol: 2.5 mg
Sodium: 4,281.6 mg
Total Carbs: 60.9 g
Dietary Fiber: 4.6 g
Protein: 20.2 g

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