Cauliflower Rice

Name: Cauliflower Rice Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 head Cauliflower chopped; 1/2 cup Onion minced; 1/2 cup Celery minced; 1 clove Garlic minced; Olive Oil Cooking Spray; Butter Spray; Salt and/or other seasonings to taste (I use Morton's Nature's Seasons - Seasoning Blend w/No MSG.)

(7)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 head Cauliflower, chopped1/2 cup Onion, minced1/2 cup Celery, minced1 clove Garlic, mincedOlive Oil Cooking SprayButter SpraySalt and/or other seasonings, to taste (I use Morton's Nature's Seasons - Seasoning Blend w/No MSG.)

Directions

Process chopped cauliflower in food processor, until texture resembles rice. Heat large skillet over medium heat. Coat skillet liberally w/cooking spray. Saute onion and celery for approximately 10 minutes. Add garlic and saute for 1-2 minutes. Add cauliflower, spray butter, and salt/seasonings . Cover and cook for approximately 10 minutes, stirring frequently.

Serving Size: Makes four 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GFYOGAMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 47.1
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 60.7 mg
Total Carbs: 10.0 g
Dietary Fiber: 4.2 g
Protein: 3.2 g

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Member Reviews

ROSSYFLOSSY
Great alternative. - 11/30/20
CHERYLHURT
Having it today! - 2/2/20
REYNAJUST4KIX
Perfect and so good! - 4/21/19
ACDRENNAN
Substituted frozen cauliflower; worked great in the food processor frozen. - 4/4/19
POLSKARENIA
I love cooking cauliflower rice this way, so much more flavour and all of my unsuspecting victims have loved it too! - 1/2/19
FROGGY1013
I added seasonings for curry and garam masala and served this with Tikka Masala and it was wonderful - 7/22/18
COUNTRYMAMMA
My son likes it! And believe me when I say that is hi praise. - 7/18/18
SHELLLEY2
Going to make this over the weekend... Very simple recipe, just the way I like them! Thank you for sharing & saving me the time to look it up on Google LOL - 3/22/18
LESLIE_2B_LESS
awesome substitute when you are going low carb - 1/3/17