Curried Chicken - Food & Drink
- Number of Servings: 6
Ingredients
- Chicken Breast, no skin, 2 breast cubed- Canola Oil, 2 tbsp- Red Ripe Tomatoes, 2 cup, chopped or sliced- Lite Coconut Milk, .5 cup- Onions, raw, 1 cup, chopped - 1 apple diced- 1 tsp each cinnamon, cardamom, cumin, coriander seed.- 4 tbsp diced garlic - 4 tbsp diced ginger - 1 cup cubed carrot & 1 cup cubed carrot- 1 cup Basmati Rice.- 2 Tbsp diced coriander
- Marinade chicken in yogurt, garlic, ginger, cumin, coriander for 4 hours.
- Prepare 1 cup of rice
- Blanch carrots & sweet potato for 4 minutes. Drain and set aside.
- Saute onion, garlic, ginger, spices for 3 minutes.
- Add tomatoes and one cup of water and bring to a boil for 3 minutes.
- Add carrots & sweet potato, simmer for 20 minutes.
- Cook chicken at 450 for 10 minutes.
- Add chicken and coconut milk to sauce simmer for 5 minutes, stir in coriander and apple and serve on top of rice.
Serving Size: Makes 6 1 cup servings
- Prepare 1 cup of rice
- Blanch carrots & sweet potato for 4 minutes. Drain and set aside.
- Saute onion, garlic, ginger, spices for 3 minutes.
- Add tomatoes and one cup of water and bring to a boil for 3 minutes.
- Add carrots & sweet potato, simmer for 20 minutes.
- Cook chicken at 450 for 10 minutes.
- Add chicken and coconut milk to sauce simmer for 5 minutes, stir in coriander and apple and serve on top of rice.
Serving Size: Makes 6 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 262.0
- Total Fat: 7.7 g
- Cholesterol: 46.8 mg
- Sodium: 97.8 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 3.1 g
- Protein: 21.8 g