Thick Blueberry Blackberry Smoothie

Name: Thick Blueberry Blackberry Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: Ice cubes (optional); 2 Sugar in the Raw packets; .5 cup of blackberries; .5 cup of blueberries; 1 cup of non fat milk

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

Ice cubes (optional)2 Sugar in the Raw packets.5 cup of blackberries.5 cup of blueberries1 cup of non fat milk

Directions

1. Place all ingredients in the blender
2. Blend on LOW

Serving Size: Makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MADDY93.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 104.6
Total Fat: 0.6 g
Cholesterol: 2.4 mg
Sodium: 64.1 mg
Total Carbs: 21.3 g
Dietary Fiber: 3.0 g
Protein: 4.6 g

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