Indian Spicy Lassi
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Yogurt, plain, low fat, 1 cup (8 fl oz) * Water, tap, .5 cup (8 fl oz) * Ginger Root, .5 tsp * *Hot Chili Peppers, 1 pepper * Salt (to taste) * Olive Oil, 1 1tsp * Black Mustard Seeds, .5 tsp
Prep-
Add all the ingredients except for the Olive oil and Mustard seeds. Mix well so as the consistency of the liquid is thin soup like.
Cook-
In a small metal container heat oil and mustard seeds until the seeds pop. Add the yougurt mixture to the oil and mustard.
All done. Enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user GIGINAIK.
Add all the ingredients except for the Olive oil and Mustard seeds. Mix well so as the consistency of the liquid is thin soup like.
Cook-
In a small metal container heat oil and mustard seeds until the seeds pop. Add the yougurt mixture to the oil and mustard.
All done. Enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user GIGINAIK.
Nutritional Info Amount Per Serving
- Calories: 108.7
- Total Fat: 4.2 g
- Cholesterol: 7.4 mg
- Sodium: 88.8 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.4 g
- Protein: 7.0 g
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