Jody's Low Sodium Bibimbap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Brown Rice, medium grain, 2 cup cooked Cucumber (peeled), 1 cup, julienned Spinach, frozen, 1 cup chopped coarsely Carrots, raw, 1 cup, julienned Celery, raw, 1 cup sliced Mushrooms, fresh, 1 cup, pieces or slices Chicken Breast, no skin, 3 ounces thin sliced Canola Oil, 3 tbsp Egg, fresh, 2 large poached (optional) Ginger, ground, .5 tsp Chili powder, .5 tsp Garlic, 1 tsp
Cook amount of rice required for 2 cups in rice cooker.
Meanwhile combine ginger, chili powder and garlic in a small bowl and mix well with a little water. Peel and slice all the vegetables and the chicken.
Heat a large heavy frying pan and add about 1 TBS oil. Cook the chicken and set aside. Cook each vegetable until crisp tender and set aside. Add the rest of the oil to the frying pan and heat for a couple of minutes. Add the cooked rice and top with the mixture of chicken and vegetables. Use a large serving spoon to create 2 shallow wells on the surface of the mixture then put an egg in each if desired. Cover with a lid and cook long enough to poach the eggs.
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user SCHAUJODY.
Meanwhile combine ginger, chili powder and garlic in a small bowl and mix well with a little water. Peel and slice all the vegetables and the chicken.
Heat a large heavy frying pan and add about 1 TBS oil. Cook the chicken and set aside. Cook each vegetable until crisp tender and set aside. Add the rest of the oil to the frying pan and heat for a couple of minutes. Add the cooked rice and top with the mixture of chicken and vegetables. Use a large serving spoon to create 2 shallow wells on the surface of the mixture then put an egg in each if desired. Cover with a lid and cook long enough to poach the eggs.
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user SCHAUJODY.
Nutritional Info Amount Per Serving
- Calories: 602.5
- Total Fat: 28.9 g
- Cholesterol: 209.7 mg
- Sodium: 265.9 mg
- Total Carbs: 62.5 g
- Dietary Fiber: 10.3 g
- Protein: 26.2 g
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