Egg white mushroom and cheese omlette

Name: Egg white mushroom and cheese omlette Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: 3 egg whites; 1/2 cup mushrooms; 1/2 tsp fresh parmesean; shallots; spray olive oil; salt and pepper

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 egg whites1/2 cup mushrooms1/2 tsp fresh parmeseanshallotsspray olive oilsalt and pepper

Directions

Whisk together egg whites, shallots, salt and pepper. Saute mushrooms in a small frypan for a couple of minutes. Add egg mixture. Remove from heat when cooked. Add parmesan on top

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user PURPLE22.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 90.0
Total Fat: 3.4 g
Cholesterol: 2.0 mg
Sodium: 213.0 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.4 g
Protein: 17.1 g

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