Baked Buffalo Chicken Strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 pound chicken thighs, cut into tenders2 tablespoons flour1/2 teaspoon salt1/4 teaspoon black pepper1 large egg1/4 cup panko bread crumbscooking spray1/2 cup Frank's red hot sauce
1. Preheat oven to 375 degrees. Mix flour, salt, and pepper together.
2. Coat chicken tenders in flour mixture, shaking of any excess flour mixture. Then dip tenders in egg and coat with bread crumbs.
3. Place tenders onto a baking sheet sprayed with cooking spray. Cook in oven for 15 minutes.
4. Toss with hot sauce and serve.
Serving Size: Makes 2 4-ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHANZLIKWILCOX.
2. Coat chicken tenders in flour mixture, shaking of any excess flour mixture. Then dip tenders in egg and coat with bread crumbs.
3. Place tenders onto a baking sheet sprayed with cooking spray. Cook in oven for 15 minutes.
4. Toss with hot sauce and serve.
Serving Size: Makes 2 4-ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHANZLIKWILCOX.
Nutritional Info Amount Per Serving
- Calories: 386.0
- Total Fat: 14.2 g
- Cholesterol: 248.0 mg
- Sodium: 1,474.3 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 0.5 g
- Protein: 47.3 g
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