Sausage, apple, fresh pumpkin soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*Pork Sausage, 2 patty, cooked Apples, fresh, 3 cup, quartered or chopped Celery, raw, 2 stalk, large (11"-12" long) Onions, raw, 1 cup, chopped Pumpkin, cooked, 2 cup, mashed Nutmeg, ground, 1 tbsp Ginger, ground, 1 tbsp Garlic, 3 cloves *1 bay leaf, 1 serving Water, tap, 4 cup (8 fl oz) Poultry seasoning, 2 tbsp *Crushed Red Pepper, 2 tsp
First put pie pumpkin in oven at 350 degrees with seeds removed for one hour. Cook until soft, remove flesh and hopefully you'll get 2 cups.
Second Combine sausage, olive oil, chopped apples, chopped celery, chopped onion, and garlic in sauce pan. Saute until Apples are soft.
Next Step add the pumpkin, poultry seasoning, nutmeg, ginger, bay leaf and water to the stew. Put a lid on the pan and turn to medium low and let cook for 45 minutes until tender. Remove bay leaf and serve.
Serving Size: 1cup
Number of Servings: 4
Recipe submitted by SparkPeople user JEMPOWER.
Second Combine sausage, olive oil, chopped apples, chopped celery, chopped onion, and garlic in sauce pan. Saute until Apples are soft.
Next Step add the pumpkin, poultry seasoning, nutmeg, ginger, bay leaf and water to the stew. Put a lid on the pan and turn to medium low and let cook for 45 minutes until tender. Remove bay leaf and serve.
Serving Size: 1cup
Number of Servings: 4
Recipe submitted by SparkPeople user JEMPOWER.
Nutritional Info Amount Per Serving
- Calories: 203.0
- Total Fat: 8.8 g
- Cholesterol: 11.2 mg
- Sodium: 501.1 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 6.0 g
- Protein: 4.9 g
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