Tabouili
- Minutes to Prepare:
- Number of Servings: 15
Ingredients
3 cups cooked Bulgur Wheat(1tsp sea salt in water)1/2 cup peeled and seeded cucumber1 med Tomato2 cups chopped Curly Parsley1 tps chopped mint1/2 cup chopped cilantroJuice of 2 fresh lemonsJuice of 1/2 half lime or 2 key limes1/4 cup extra virgin olive oil1 tsp chopped fresh hot peppers (habanero or jalapeno)
Pour simmering salted water over bulgur let set 20 min then cool , chop all ingredients and combine let sit for 1 hour.
Serving Size: Yeild aprox 15 3/4 cup portions
Number of Servings: 15
Recipe submitted by SparkPeople user CHEFJACKSTER.
Serving Size: Yeild aprox 15 3/4 cup portions
Number of Servings: 15
Recipe submitted by SparkPeople user CHEFJACKSTER.
Nutritional Info Amount Per Serving
- Calories: 71.3
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 6.8 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.2 g
- Protein: 1.5 g
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