Ham and Cheese Mini Frittatas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 large eggs1/2 cup milk (1%)1/4 cup shredded low fat mexican cheese mix5 slices honey ham1 green onion, choppedcooking spray
Preheat oven to 350.
Spray mini muffin tin with cooking spray.
In spouted measuring cup, whisk egg and milk, add salt and pepper.
Chop ham.
In muffin tin, place ham, cheese, and onion in equal quantity so that each spot has equal amount. You can use anything to make these unique (I have used red pepper, potato, and onion, or bacon and shallots).
Pour egg mixture into each spot. The egg will fill in around the filling.
Bake for 25 minutes.
Allow to cool slightly before removing from tin. Great cold or hot!
Number of Servings: 2
Recipe submitted by SparkPeople user KRISTYLYNN.
Spray mini muffin tin with cooking spray.
In spouted measuring cup, whisk egg and milk, add salt and pepper.
Chop ham.
In muffin tin, place ham, cheese, and onion in equal quantity so that each spot has equal amount. You can use anything to make these unique (I have used red pepper, potato, and onion, or bacon and shallots).
Pour egg mixture into each spot. The egg will fill in around the filling.
Bake for 25 minutes.
Allow to cool slightly before removing from tin. Great cold or hot!
Number of Servings: 2
Recipe submitted by SparkPeople user KRISTYLYNN.
Nutritional Info Amount Per Serving
- Calories: 172.5
- Total Fat: 9.4 g
- Cholesterol: 238.1 mg
- Sodium: 441.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 0.2 g
- Protein: 17.4 g
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